Guidelines for Low-Back Pain

Guidelines for Low-Back Pain

American College of Physicians issues guidelines for low-back pain: ‘Avoid drugs.’ In an update to a report issued 10 years ago, the American College of Physicians (ACP) published a meta-analysis…
Myo-Breathe for Lower Back Pain

Myo-Breathe for Lower Back Pain

Myo-Breathe pain reliever is the most frequently used and recommended topical pain reliever by healthcare professionals. It’s a natural treatment for back pain. This topical pain reliever contains menthol, the active…
Walking Techniques

Walking Techniques

Walking Techniques Walking is a great type of exercise for people of all ages. It is low impact and can provide the most health and longevity benefits. However, there are…
Preventing Colds

Preventing Colds

Now is the time to prepare for cold and flu season. To help avoid colds and flu, it is important to keep your immune system strong with routine adjustments, ample…