Getting a good night’s rest is an important part of maintaining good health and missing out on sleep can affect how we function, our energy and our moods.
If you are having problems falling or staying asleep, let’s do something about it and there is a lot you can do naturally.
Insomnia can be defined as the inability to fall asleep or stay asleep. Fatigue during the day, problems concentrating, low energy, irritability, weight gain, poor posture or dark bags under your eyes can all be problems associated with not getting enough sleep.
At Berman Chiropractic & Wellness, many of patients report improved sleep patterns after beginning regular chiropractic care. The act of removing interferences in the nervous system often helps with the natural processes of the body, including sleep.
Along with chiropractic care, changes in your day can make a huge difference at night. Avoid caffeine in the afternoon and evenings. Read, listen to music or take a warm bath before bed. Also, try to avoid stressful discussions or exercise before bedtime so you can relax.
By utilizing today’s chiropractic care and tweaking your routines, you can get better, more refreshing sleep. Give us a call to learn more.