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	<title>Berman Chiropractic Blog &#187; Specials</title>
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	<link>http://www.bermanchiropractic.com/blog</link>
	<description>Blog by Berman Chiropractic &#38; Wellness, located in St. Louis MO.</description>
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		<title>Canned Food Special</title>
		<link>http://www.bermanchiropractic.com/blog/food-drive-special/</link>
		<comments>http://www.bermanchiropractic.com/blog/food-drive-special/#comments</comments>
		<pubDate>Sun, 01 Nov 2015 19:46:01 +0000</pubDate>
		<dc:creator><![CDATA[Berman Chiropractic]]></dc:creator>
				<category><![CDATA[Specials]]></category>

		<guid isPermaLink="false">http://www.bermanchiropractic.com/blog/?p=321</guid>
		<description><![CDATA[<p>To celebrate the spirit of Thanksgiving we will be holding a canned food drive at our office from November 10th through November 22nd. For new customers who bring in 10 or more canned items we will be offering: FREE New...</p>
<p>The post <a rel="nofollow" href="http://www.bermanchiropractic.com/blog/food-drive-special/">Canned Food Special</a> appeared first on <a rel="nofollow" href="http://www.bermanchiropractic.com/blog">Berman Chiropractic Blog</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>To celebrate the spirit of Thanksgiving we will be holding a canned food drive at our office from November 10th through November 22nd. For new customers who bring in <strong>10 or more canned items</strong> we will be offering:</p>
<ul>
<li>FREE New Patient Exam</li>
<li>1/2 Hour <a href="http://www.bermanchiropractic.com/Massage_Therapy" target="_blank">Massage</a></li>
<li>Consultation</li>
</ul>
<p><a href="http://www.bermanchiropractic.com/contact">Click Here</a> to schedule an appointment at Berman Chiropractic or call 314-862-5700. <img class="alignnone size-full wp-image-324" alt="hanging banner - with canned goods" src="http://www.bermanchiropractic.com/blog/wp-content/uploads/2015/10/hanging-banner-with-canned-goods.jpg" width="940" height="331" data-id="324" /></p>
<p>The post <a rel="nofollow" href="http://www.bermanchiropractic.com/blog/food-drive-special/">Canned Food Special</a> appeared first on <a rel="nofollow" href="http://www.bermanchiropractic.com/blog">Berman Chiropractic Blog</a>.</p>
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		<title>Summer Yard Work … A Source of Back or Neck Pain?</title>
		<link>http://www.bermanchiropractic.com/blog/summer-yard-work-source-back-neck-pain/</link>
		<comments>http://www.bermanchiropractic.com/blog/summer-yard-work-source-back-neck-pain/#comments</comments>
		<pubDate>Tue, 17 Jun 2014 15:12:04 +0000</pubDate>
		<dc:creator><![CDATA[Berman Chiropractic]]></dc:creator>
				<category><![CDATA[Specials]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[yard work]]></category>

		<guid isPermaLink="false">http://www.bermanchiropractic.com/blog/?p=207</guid>
		<description><![CDATA[<p>Summer is here and it&#8217;s a time for mowing the lawn, working in the garden or on other outside projects which may involve motions that can put strain on your neck and back.   But beware &#8230; the use of weed trimmers, leaf...</p>
<p>The post <a rel="nofollow" href="http://www.bermanchiropractic.com/blog/summer-yard-work-source-back-neck-pain/">Summer Yard Work … A Source of Back or Neck Pain?</a> appeared first on <a rel="nofollow" href="http://www.bermanchiropractic.com/blog">Berman Chiropractic Blog</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><span style="line-height: 1.5em">Summer is here and it&#8217;s a time for </span>mowing<span style="line-height: 1.5em"> the lawn, working in the garden or on other outside projects which may involve motions that can put strain on your neck and back.   </span></p>
<p><span style="line-height: 1.5em">But beware &#8230; the use of weed trimmers, leaf blowers, hedge clippers and tillers can be a reason why your back hurts. </span>Using this type of equipment improperly can result in repetitive motion which can result in neck and back pain, as well as more serious muscular strains and tears.</p>
<p>Here are some tips on how to use outdoor equipment in a safe way.<strong> </strong></p>
<ul>
<li>Make sure the yard equipment you are using has a shoulder strap.  Place the strap over your head on the shoulder opposite the side of your body from the equipment.  This placement will help to balance your center of gravity.</li>
<li>Be sure to switch sides from time to time to balance the muscles being used. Change your stance and motion frequently.</li>
<li>Take frequent breaks.</li>
<li>When purchasing new yard gear, consider ones that are powered by electricity. They tend to be lighter than engine-powered equipment.</li>
<li>When picking up or putting down equipment, be sure to bend from the knees, and not from the back. Keep the device close to your body as you lift.</li>
<li>If you do experience pain or discomfort after yard work, don&#8217;t hesitate to call our office.</li>
</ul>
<p>The post <a rel="nofollow" href="http://www.bermanchiropractic.com/blog/summer-yard-work-source-back-neck-pain/">Summer Yard Work … A Source of Back or Neck Pain?</a> appeared first on <a rel="nofollow" href="http://www.bermanchiropractic.com/blog">Berman Chiropractic Blog</a>.</p>
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		<title>Looking to slim down in 2014?  Berman Chiropractic &amp; Wellness is offering an exclusive WEIGHT LOSS BOGO!</title>
		<link>http://www.bermanchiropractic.com/blog/weight-loss-bogo-2014/</link>
		<comments>http://www.bermanchiropractic.com/blog/weight-loss-bogo-2014/#comments</comments>
		<pubDate>Thu, 23 Jan 2014 20:57:00 +0000</pubDate>
		<dc:creator><![CDATA[Berman Chiropractic]]></dc:creator>
				<category><![CDATA[Specials]]></category>

		<guid isPermaLink="false">http://www.bermanchiropractic.com/blog/looking-to-slim-down-in-2014-berman-chiropractic-wellness-is-offering-an-exclusive-weight-loss-bogo/</guid>
		<description><![CDATA[<p>Are you looking to slim down in 2014! Berman Chiropractic &#38; Wellness is offering our exclusive weight loss program at an amazing discount! Through 2/28/14 you can BUY ONE GET ONE FREE! This includes all the products and support for...</p>
<p>The post <a rel="nofollow" href="http://www.bermanchiropractic.com/blog/weight-loss-bogo-2014/">Looking to slim down in 2014?  Berman Chiropractic &#038; Wellness is offering an exclusive WEIGHT LOSS BOGO!</a> appeared first on <a rel="nofollow" href="http://www.bermanchiropractic.com/blog">Berman Chiropractic Blog</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>Are you looking to slim down in 2014! Berman Chiropractic &amp; Wellness is offering our exclusive weight loss program at an amazing discount! Through 2/28/14 you can BUY ONE GET ONE FREE! This includes all the products and support for our 30 day system (limited quantities available).&nbsp;&nbsp; <span style="color: black;">Under the supervision of Dr. Berman, w<em><span style="font-style: normal; mso-bidi-font-style: italic;">e will work with you to </span></em></span>create your individual weight loss program, which is easy to follow.<span style="color: black; mso-ansi-language: EN; mso-bidi-font-weight: bold;"> <span lang="EN">If you or someone you know is interested in learning more, call Dr. Berman at 314-862-5700&nbsp;</span></span>to schedule a free consultation. </p>
<p>
<div style="margin: 0in 0in 0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 11.0pt;">Success Story: 30 pounds in 25 days</span></u></b><u><span style="color: black; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 11.0pt;"> </span></u><span style="color: black; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 11.0pt;"><br />&#8220;I could not believe how good I felt after the first week.&nbsp; I realized my body was changing starting even on day one as it began getting out all the bad things I had put into it over the years.&nbsp; Following the diet was a breeze.<span style="mso-spacerun: yes;">&nbsp; </span>Any worries I had about low levels of energy or hunger never happened, and now after losing 30 pounds in 25 days, I feel better than ever.” &nbsp;Mike S. </span><i style="mso-bidi-font-style: normal;"><span style="color: black; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 6.0pt;">*Disclaimer: Results may vary.</span></i></div>
<div style="margin: 0in 0in 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 11.0pt;">&nbsp;<u>Success Story: 15 pounds in 18 days</u></span></b></div>
<p><span style="color: black; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 11.0pt;">&#8220;I can&#8217;t believe how easy it was to lose 15 pounds in 2 1/2 weeks!&nbsp; I was skeptical because I like to eat a lot and I have a large appetite, but I was NOT hungry on this weight loss plan!&nbsp; I have followed Weight Watchers on and off throughout most of my adult life, but I was eager to shed the rest of my &#8216;baby weight&#8217; and I didn&#8217;t have the patience to only&nbsp;lose 1/2 lb-1&nbsp;lb a week.&nbsp; <st1:street w:st="on"><st1:address w:st="on">If Dr.</st1:address></st1:street> Berman&#8217;s weight loss plan worked for me then it WILL work for you too!&#8221; Lizzie B. </span><i style="mso-bidi-font-style: normal;"><span style="color: black; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 6.0pt;">*Disclaimer: Results may vary.</span></i></p>
<p>The post <a rel="nofollow" href="http://www.bermanchiropractic.com/blog/weight-loss-bogo-2014/">Looking to slim down in 2014?  Berman Chiropractic &#038; Wellness is offering an exclusive WEIGHT LOSS BOGO!</a> appeared first on <a rel="nofollow" href="http://www.bermanchiropractic.com/blog">Berman Chiropractic Blog</a>.</p>
]]></content:encoded>
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		<item>
		<title>Happy New Year!</title>
		<link>http://www.bermanchiropractic.com/blog/happy-new-year-2012/</link>
		<comments>http://www.bermanchiropractic.com/blog/happy-new-year-2012/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 07:03:00 +0000</pubDate>
		<dc:creator><![CDATA[Berman Chiropractic]]></dc:creator>
				<category><![CDATA[Specials]]></category>

		<guid isPermaLink="false">http://www.bermanchiropractic.com/blog/happy-new-year/</guid>
		<description><![CDATA[<p>Happy New Year from Berman Chiropractic &#38; Wellness! Start 2013 off pain-free and relaxed by scheduling an appointment with us &#8212; call us at 314-862-5700 or visit our website for more information. We hope to see you soon!</p>
<p>The post <a rel="nofollow" href="http://www.bermanchiropractic.com/blog/happy-new-year-2012/">Happy New Year!</a> appeared first on <a rel="nofollow" href="http://www.bermanchiropractic.com/blog">Berman Chiropractic Blog</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>Happy New Year from Berman Chiropractic &amp; Wellness! Start 2013 off pain-free and relaxed by scheduling an appointment with us &#8212; call us at 314-862-5700 or visit our <a href="http://bermanchiropractic.com/" target="_blank">website</a> for more information. We hope to see you soon!</p>
<p>The post <a rel="nofollow" href="http://www.bermanchiropractic.com/blog/happy-new-year-2012/">Happy New Year!</a> appeared first on <a rel="nofollow" href="http://www.bermanchiropractic.com/blog">Berman Chiropractic Blog</a>.</p>
]]></content:encoded>
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		<title>Happy Holidays!</title>
		<link>http://www.bermanchiropractic.com/blog/happy-holidays-2012/</link>
		<comments>http://www.bermanchiropractic.com/blog/happy-holidays-2012/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 20:26:00 +0000</pubDate>
		<dc:creator><![CDATA[Berman Chiropractic]]></dc:creator>
				<category><![CDATA[Specials]]></category>

		<guid isPermaLink="false">http://www.bermanchiropractic.com/blog/happy-holidays/</guid>
		<description><![CDATA[<p>Happy Holidays from Berman Chiropractic &#38; Wellness! This holiday season, give yourself the gift of eliminated pain and increased relaxation. Visit our website&#160;to learn all about our specialized treatment options and massage therapy or call us at 314-862-5700 to schedule...</p>
<p>The post <a rel="nofollow" href="http://www.bermanchiropractic.com/blog/happy-holidays-2012/">Happy Holidays!</a> appeared first on <a rel="nofollow" href="http://www.bermanchiropractic.com/blog">Berman Chiropractic Blog</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>Happy Holidays from Berman Chiropractic &amp; Wellness! This holiday season, give yourself the gift of eliminated pain and increased relaxation. Visit our <a href="http://bermanchiropractic.com/" target="_blank">website</a>&nbsp;to learn all about our specialized treatment options and massage therapy or call us at 314-862-5700 to schedule an appointment today!</p>
<p>The post <a rel="nofollow" href="http://www.bermanchiropractic.com/blog/happy-holidays-2012/">Happy Holidays!</a> appeared first on <a rel="nofollow" href="http://www.bermanchiropractic.com/blog">Berman Chiropractic Blog</a>.</p>
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