Volume 1, Issue 3

---

ABOUT DR. MATT BERMAN

Holiday Season is HERE!
Pamper Your Family, Friends and Yourself with a Therapeutic Massage

After a year filled with stresses, give a gift that literally reduces pressure for both the gift giver and the recipient.

Massage therapy gift certificates from Berman Chiropractic & Wellness are an appropriate, welcomed holiday gift for just about anyone on your list. We have five licensed massage therapists on staff, and as part of our holiday promotion, we are offering the following specials:

• Buy two therapeutic massages and receive the third FREE!
• 15% OFF a therapeutic massage (valid through, 1/31/10, first-time clients only)

So take the stress out of holiday gift giving for everyone involved. Call 314.862.5700 or e-mail us at bermanchiropractic@att.net to take advantage of these holiday stress-relieving specials!

Happy Holidays,
Dr. Matt Berman 

---

Benefits of Massage Therapy

Let’s face it, therapeutic massage is relaxing, and with the hectic lives we lead, that would be enough to warrant the pampering.  However, there are numerous clinically proven benefits derived from massage therapy, including strengthening of the immune system, improving mood and contributing to a better overall quality of life by:

• Relieving physical and mental stress by decreasing muscle tension in the back, shoulder, and neck muscles
• Improving sleep quality by relieving stress and aiding in relaxation
• Nurturing a general sense of well being by increasing body awareness and improving posture through massage
• Delivering psychological benefits through the reduction of anxiety, depression and stress while enhancing mental clarity and alertness.

Remember, you don’t have to be undergoing chiropractic treatment to receive therapeutic massage and the benefits are immediate.

Holiday Stress Relief Tips to cope with stress over the holidays. Don’t let stress get the better of you.  There are many ways to cope with holiday stress. The time to relax is when you don't have time for it.  Too Much Stress The thing about holiday stress is that you can actually moderate the degree to which you let it affect you. Most holidays aren’t easy on people. There is too much to do. Too many places to go. Too many places to be. Too much shopping. Too many long line-ups. The many pressures and expectations all contribute to stress and feelings of overwhelm. This year, how much stress are you willing to endure?  Common Symptoms of Stress: Negatively affects your sleep patterns Contributes to feelings of anxiety and depression Causes muscle tension, backaches and headaches Accentuates feelings of irritability and frustration Ways You Can Manage Stress: Make time for your self Have regular massage or bodywork Practice yoga or some other physical activity Listen to relaxing music Say no Enjoy yourself in a favorite pastime or hobby Avoid the hype Reduce or limit the demands and external pressures on your daily life Practice relaxation techniques such as deep breathing, meditation, visualizations