Back Pain and Dehydration
Summer is here and in these warmer days dehydration can occur easily. Every day in the U.S., an estimated 75 percent of Americans are not drinking enough water. Sixty percent…
Chiropractic & Running
While chiropractic treatment can help with pain and injuries, its biggest advantage to runners and athletes is preventive care. Many runners, athletes and non-athletes may ask – why go for…
Chiropractic Tips to Prevent Injury While Gardening This Spring
With the nicer weather here, many have started cleaning up their yards and even planting. Some steps you can take to avoid potential back injury while working in your yard this spring…
Spring Sports and Chiropractic Care
Spring is here and so are spring activities including baseball, biking, tennis, golf and more. Below are common injuries as well as important strategies you can use to help reduce…
8 Common Workout Mistakes
Working out is an important part of a healthy lifestyle. It helps us feel better and live longer, but there are many common mistakes both novice and experienced fitness enthusiasts…
Benefits of Massage Therapy
In recent years, studies have found that therapeutic massages are much more than just a relaxing activity you do to spoil yourself every once in a while. There are actually…
Maximize Your Health Plan with an End of Year Exam
Many insurance plans align with a calendar year, meaning that a lot of patients find they have met their deductible towards the end of the year. This means lower costs…Protect Your Back During Fall Yard Clean Up
Leaves are falling and it’s time for fall yard clean up. Before you start raking and bagging all those leaves, read these tips to help prevent potential back aches and…